Still, they are quite costly, so peanuts can be used instead. In terms of size and texture, macadamia is closer to cashews compared to peanuts. Get the right kind (roasted, unsalted) and you won’t need to do anything with them prior to cooking. If you’re not using medium-sized shrimp as we do, alter the cooking time accordingly - we have some tips for you in the how-to section to come.Ĭashews don’t usually come already roasted and unsalted, so read the labels carefully as you shop. Delicate proteins like shrimp cook quickly, and therefore, overcook easily. When it comes to cooking meat or seafood, size matters. Cashew, shrimp, and oil are calorie-rich components, and the glaze is also made from ingredients high in sodium, so with this recipe, there was a lot to deal with. For a main dish, for instance, we make sure it’s got moderate levels of calories, saturated fats, and sodium. To this protein-rich stir-fry we also add some veggies, which are packed with micronutrients such as vitamin A, C, K, folic acid, and many more.īesides these benefits, there’s another aspect of our recipes that we are proud of.Īs creative as we get with food, there are some boundaries that we strictly work within to help you build a healthy diet. Shrimp is rich in not just proteins but also brain-healthy fatty acids - omega 3s. These nutrients play a role in maintaining a healthy brain function as well as the development of a strong body. This type of fat is associated with lower risks of heart disease, unlike saturated fats - the kind that’s often found in animal sources like meat and dairy, and some plant sources like coconut or palm oils.īy including cashews in your meal, you can also expect an additional intake of iron, copper, vitamin B6, magnesium, and a small amount of protein as well. Loaded with healthy monounsaturated fats, cashews can be considered a healthier alternative fat source. Like most Asian dishes, this one is often served alongside cooked rice and veggies.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |